"I absolutely love working with Sam. He helps me stay motivated, keeps me accountable and supports me every day to become a better person and a better Mum! I cannot recommend him enough, life changing for me. If you want results, Sam is your guy"
"Online coaching has changed my life! I was in a bad place and had really bad habits...since working with Sam I have dropped 65kg and still going, i cycle over 100km per week and recently just completed a marathon. I cannot thank Sam enough."
"I got started with Sam when I was in a bad place, working long hours and no structure to my life! Working with Sam and doing the online coaching has been life changing for me and i have dropped 3.5 stone in weight and transformed my life! I cannot thank Sam enough. I highly recommend getting started with him"
I joined Sam through lockdown as was working out but not seeing the progress I wanted to see. I originally joined Sam's 12 week programme, saw amazing changes to my body, fitness levels and strength so decided to carry on after that and still work with Sam now. Its amazing! You should definitely sign up, he is so helpful!
Lost 14 pounds in 12 weeks: "I am so thrilled. I feel amazing and cannot recommend Sam enough. This programme is amazing and so easy to follow around by busy life"
Lost 4.5 stone and maintained it for 3 years "I lost 4.5 stone and I am the fittest, strongest and healthiest I have ever been. Working full time and having a really busy schedule can be hard but with this programme it makes it easy to maintain and I am proof that age is just a number"
Dropped 2 stone in 12 weeks "The 12 weeks with Sam is the best thing I have ever done. It has changed my life. I feel amazing and have learnt so much for long term too. I have carried on with Sam after the initial 12 weeks as I love how simple to follow this programme is. I cannot recommend Sam and his online coaching enough"
Dropped 3.5 stone in 18 months "I joined with Sam to lose weight for a wedding but COVID hit and that didn't happen. But I have loved it and continued to work with Sam and I am fitter, stronger, healthier than ever and this programme fits perfectly around my busy work schedule and events. A complete lifestyle change that I can maintain forever, I love it"
12kg down in 12 weeks! "I literally cannot explain how great this programme has been for me! My goal was to do this to be fit enough to pass my fitness testing for the police and thanks to this programme and working with Sam.......I absolutely smashed the tests. I cannot thank Sam enough. Everything you want and Sam is so helpful and always there to help"
Dropped 7kg & over 40cm in 12 weeks! "I was really worried about doing this programme as wasn't sure if I could stick to it BUT i absolutely loved it and its so easy to follow! Anyone who is busy but wants results...this programme is a must! I am more confident than ever and so happy with how much healthier and happier I am from working with Sam. I have learnt so much"
Dropped 2 dress sizes in 12 weeks. "I absolutely love working with Sam. I dropped 2 dress sizes in my first 12 weeks but have continued working with Sam ever since. I love having the simple structure, the constant accountability and coaching from Sam along with new recipe ideas and workout programmes too! Its helped me so much with my confidence, understanding how to balance a social life with getting results and I couldn't be happier. Sam is great"
Completely transformed her lifestyle. "I started working with Sam and I was in a bad routine, had bad eating habits and my body reflected that. I was low on energy and with a full time job and 2 kids that needed to change! I feel the best I have ever felt and I am fitter, stronger and healthier than ever and have learnt so much since working with Sam. I love how simple this plan is to follow and I cannot recommend it enough"
52cm down in body measurements - "I got in touch with Sam all the way over in Australia as I saw how many people he was helping and how many results he was achieving with his clients. He seemed fun, his clients seem to still be able to enjoy life but were getting amazing results. Thats exactly what this programme is all about and its helped me so much! I have transformed my body, my mindset and my lifestyle and I am still working with Sam now as I love having a plan to follow each week and a coach who cares"
Lost 9kg in 18 weeks. "I joined a 6 week online challenge that Sam started in January 2021, i just needed help and needed a kick start to the year and I loved it! I loved working with Sam and he was so helpful so once the 6 week challenge finished I transitioned into his 121 coaching and that was the best thing I ever done! The results have been incredible and I cannot thank Sam enough for helping me understand that I can still enjoy life but get amazing results! My whole mindset has completely changed"
What I will help you with
A coaching programme that covers everything
Fill out the form to arrange a call.
Everything you will ever need all in one place.
You have access to chat with us at any time. A personal coach to help you reach your goals that you will be in contact with daily. An extremely successful feature that allows you to constantly feel safe during your lifestyle changes. Regardless of when in the day a question arises, you write to us and we will answer within a short time. We are there to help on good days and bad, your goals become my goals!
A personalised meal plan that gives you family friendly recipes that the whole family can enjoy together. Shopping lists provided with your plan too. It makes it easier for you both when you have to shop, but also if you are having lunch and can't figure out what to eat. Flexible, enjoyable but delicious recipes to help you reach your goals
All our recipes are always described down to the smallest detail, so when you go shopping, you always know what you need to shop for. Besides that, you get all the nutritional values so you too can learn a lot about the diet along with instructions on how to cook it too! Its never been so simple and enjoyable to follow
Detailed training programme you can follow from home or at the gym (you tell me where you want to train). It's easy to follow, accessible from anywhere and is just like having a Personal Trainer with you at every session. Giving you flexibility to train at times that suit you and your daily routine. Programme is available in the app with video demonstrations and via PDF too.
If you are ever stuck on what exercise is in your plan or you want to know how to perform it, 90% of exercises in the programmes come with video demonstrations to help you. So you will always know exactly what to do and how to perform each exercise. If you are a beginner this is PERFECT for you to learn
Tips & Tricks
As your Online Coach, my task is that you leave here with your goals fulfilled, but also that you can stand on your own two feet and continue the progress and maintain your progress for life. We therefore always give you tips and tricks for your everyday life to help you learn how to live a healthier life for LIFE! A one time investment that continues to pay back FOREVER!
Yes of course send me an email on email@example.com
Sam West and his team of professionals who, among other things, are trained in habit coaching, nutrition and health, personal training and mindset coaching. Sam and his team cover every aspect of what you need and have the knowledge and experience to back it up! You're in great hands!
YES! Most of my clients have families and a busy life. Everyone is busy but I will help you prioritise things in your life too. The name toobusytobefit is basically created by the very life most of us live: A busy life. I teach you to make the most of your time whether you have 2 or 5 children, a sales job or something else that steals your time. I am the perfect coach for you if you have kids and a busy lifestyle. I myself come from a busy life and we can do much more than we think.
It is individual but I would say this: we have 168 hours a week. We sleep (most of us) for about 56 hours a week. That equates to 8 hours a day. Then we work for about 56-65 hours a week and basically have 47 hours to do everything else in. We want to learn to get an active life prioritised into the 47 hours and we train 3-5 times a week of 30 -45 minutes, then we still have a huge amount of time for other things. So yes, I help you organise your week so that it fits 100% into your current lifestyle. We work together to build a healthy balanced lifestyle but you will absolutely love the training sessions that I provide for you anyway so it makes it easier to get them done!
The key is not to eat restrictively, but flexibly so that you can in principle "cheat" daily. I teach you about diet and nutrition in food so you will never feel like you need a cheat day. You will be able to eat a pizza daily and still lose weight - you shouldn't feel the need or urge for a "cheat day" as you will be eating all the foods you love as part of working with me. Understanding how to fit these foods into your life will be the key.
No, absolutely not. Half of my clients achieve their goals without signing up for a gym. I will build a programme for you that includes any equipment you have access too and ensure the plan suits you and your lifestyle, but I always recommend joining a gym, as it contains a huge number of variations of weights and machines that make your journey easier. But it is not a requirement and not necessary.
No it is not. What I specialise in is making your diet plan very similar and include the foods you are already used to eating. You will not get dry chicken and salad as a diet plan and have to live out of tupperware boxes. You will be able to eat all the foods you love, get results and not feel like your on a restrictive diet. The key is to eat food you love and be able to build the meals into your family life and social life too.